Tools & Wellness
Recommendations and word-of-mouth is how the world works.
A short, honest list of things I actually use — for the body and the home, and for thinking and working. Grouped by water, light, air, and tools for the mind.
Some links below are affiliate or referral links: if you buy through them I may receive a small commission or credit, at no extra cost to you. I only list things I use myself.
Wellness — body & home
Spring Aqua
Water is essential to life. I drink water that is filtered and re-mineralised — I use and recommend Spring Aqua systems, and run their Wet 7 system with a hydrogen-infused tap.
Nira — near-infrared bulbs
You need infrared and near-infrared light in your life. Get outside in daylight — and indoors, use near-infrared bulbs. Old incandescent bulbs emitted some infrared; most modern LEDs emit none, and that light helps activate your body's systems.
Molecule Air Filtration
Clean air matters as much as clean water. I use Molecule air filtration at home.
Tools — for thinking & working
Voice Notes
Voice notes and AI on your phone and computer — a fast way to capture thinking out loud and have it transcribed and organised.